Many of my patients tell me that their skin behaves unpredictably during the monsoon—sudden breakouts, dullness, fungal infections, or excess oil. In my clinical experience, monsoon skin problems are not because of rain itself, but because skincare routines are not adjusted for high humidity. Let me guide you through a safe, practical monsoon skincare approach.
Why does skin become problematic during the monsoon?
High humidity increases oil, sweat, and clogged pores, leading to acne, pigmentation, and infections.
Excess moisture traps dirt and bacteria
Oily and acne-prone skin worsens
Fungal infections become common
Skin looks dull despite hydration
Dr. Milan Doshi’s Tip:
Monsoon skincare is about balance—not overdrying, not over-moisturising.
Should you use sunscreen even during the rainy season?
Yes. UV rays penetrate clouds and still damage skin even on cloudy or rainy days.
Prevents pigmentation and tanning
Protects against premature ageing
Use a lightweight, non-greasy sunscreen
Dr. Milan Doshi’s Tip:
Many pigmentation cases I see worsen because patients skip sunscreen during monsoon.
How often should you cleanse your face in monsoon?
Cleansing 2–3 times daily removes sweat, oil, and pollutants without damaging skin.
Use a gentle, non-foaming cleanser
Avoid harsh scrubs daily
Helps prevent acne and fungal infections
Dr. Milan Doshi’s Tip:
Over-washing strips natural oils and can actually increase breakouts.
Is exfoliation necessary during the monsoon?
Yes, but limited exfoliation helps unclog pores and removes dead skin safely.
Use mild exfoliants once or twice a week
Natural options: oats, yogurt, papaya
Avoid aggressive scrubbing
Dr. Milan Doshi’s Tip:
Excess exfoliation during humid weather damages the skin barrier.
How should you tone your skin in the monsoon?
Toning removes residue, tightens pores, and refreshes the skin.
Natural toners work well
Options include: rose water, green tea, cucumber water
Avoid alcohol-based toners
Dr. Milan Doshi’s Tip:
A good toner prepares your skin for moisturising—don’t skip this step.
Is moisturising required even if your skin feels oily?
Yes. Skin still loses moisture during monsoon and needs hydration.
Choose light, non-comedogenic moisturisers
Natural options: aloe vera, cucumber extract
Avoid heavy creams
Dr. Milan Doshi’s Tip:
Well-moisturised skin actually produces less oil.
What lifestyle habits protect your skin during monsoon?
Simple daily habits prevent acne and skin infections.
Drink adequate water
Avoid fried and oily foods
Remove makeup thoroughly
Prefer minimal, breathable makeup
Dr. Milan Doshi’s Tip:
Skin health always reflects internal health—diet matters more than products.
Are home remedies safe for monsoon skincare?
Yes, when used correctly and in moderation.
Multani mitti for oily skin
Neem and honey for acne
Papaya and honey for hydration
Oatmeal packs for gentle exfoliation
Always patch-test before application.
Dr. Milan Doshi’s Tip:
Home remedies support skin care but cannot replace medical treatment when needed.
When should you consult a skin expert during monsoon?
If acne, pigmentation, or infections persist despite routine care.
Recurrent breakouts
Fungal infections
Sudden pigmentation
Skin irritation or itching
Conclusion – Final Words from Dr. Milan Doshi
Monsoon can be kind to your skin—or extremely troublesome—depending on how you care for it. In my clinical experience, a simple routine of gentle cleansing, controlled exfoliation, proper toning, and light moisturising keeps skin healthy even in high humidity.
If your skin concerns persist beyond routine care, professional guidance ensures safe, long-term results. Healthy skin is always achievable—with the right balance and timely care.
