Why is rest so important after cosmetic surgery?
The recovery period allows tissues to heal, swelling to settle, and results to stabilise.
Prevents bleeding and swelling
Reduces risk of complications
Helps scars heal better
Protects surgical results
Dr. Milan Doshi’s Tip:
Think of recovery as an investment—rushing exercise can undo months of planning.
When can you work out after liposuction?
Light activity is allowed early, but structured workouts must wait.
First few days: complete rest
Routine daily activity: after a few days
Light cardio (walking, cycling): 3–4 weeks
Running, gym, weight training: 5–6 weeks
Dr. Milan Doshi’s Tip:
Compression garments and rest are more important than exercise in the first few weeks.
Is exercise restricted after facial rejuvenation or facelift surgery?
Yes. Elevated heart rate and blood pressure can cause bleeding under the skin.
Risk of hematoma with early workouts
Facial blood vessels remain sensitive
Swelling can worsen with exertion
Recommended timeline:
No workouts for 4–5 weeks
Gentle walking only after surgeon approval
Dr. Milan Doshi’s Tip:
Even though surgery is on the face, your whole body needs rest.
How long should you avoid exercise after rhinoplasty?
Rhinoplasty requires strict exercise restriction initially.
Nose bones and blood vessels are delicate
Heavy breathing can trigger nosebleeds
Risk of disturbing healing nasal structure
Recommended timeline:
No strenuous activity for 6 weeks
Avoid anything that raises blood pressure
Dr. Milan Doshi’s Tip:
Protecting your nose in the first 6 weeks protects your final result.
Can you exercise after breast augmentation surgery?
Lower body movement is allowed early, but upper body strain must be avoided.
First 2 weeks: gentle walking only
Lower body cardio: allowed gradually
No chest, arm, or shoulder workouts for 4–5 weeks
This protects implants and chest muscles during healing.
Dr. Milan Doshi’s Tip:
Chest muscles need time to adapt—patience ensures better shape and comfort.
Will you lose fitness progress during recovery?
No. Short-term rest does not undo long-term fitness.
Muscle memory remains
Metabolism stabilises with proper diet
Safe exercise resumes gradually
Results last longer with proper healing
Dr. Milan Doshi’s Tip:
A few weeks of rest gives you years of better results.
Why must you always follow your surgeon’s advice on exercise?
Every surgery, body type, and recovery speed is different.
One timeline does not fit all
Surgeon understands internal healing
Early exercise can cause setbacks
Guidance ensures safety and symmetry
Dr. Milan Doshi’s Tip:
When in doubt—ask. Never assume your body is ready.
Conclusion – Final Words from Dr. Milan Doshi
Staying active is important, but healing comes first. In my clinical experience, patients who respect recovery timelines not only heal better but also enjoy more stable, long-lasting results from their cosmetic surgery.
Your body has undergone change—give it the time it deserves. Exercise will return, strength will return, and confidence will return—stronger and safer than before.
