Many people’s weight loss journeys have been complicated by their inability to control portion sizes. While exercise contributes only 30% to your weight loss journey, the remainder is determined by how much you eat and what you eat. Even if you consume a nutritious diet, understanding the skill of portion control is essential. Your portion […]
In today’s Internet age, a new diet would acquire a global fan following before you know it, everyone swearing by its efficacy. However, the same experts have moved on to another ‘miracle’ weight loss or diet programme just a few weeks or months later. That’s what happens when you don’t follow science and instead follow […]
We all know how losing weight can be an exhausting, tiring process. As satisfying as the end result can be, the journey to the ideal body is grueling and difficult. However, if you’re a drinker, the journey becomes even more difficult as the numerous calories found in almost any alcoholic beverage will add to your […]
The desire to improve personal appearance whether through facelift, Rhinoplasty or Breast Augmentation is a highly individualised choice and a private decision. People get cosmetic surgery done for varied reasons, at times to recover from physical changes, to enhance a feature or correct any unbalanced feature they are born with, turning to cosmetic surgery helps […]
When an individual’s Body Mass Index (BMI) crosses the limit of 30, the person is considered to be an obese. Your body mass index is calculated by dividing your weight in kilograms (kg) by your height in meters (m) squared. Excessive weight means excess of health problems related to it. Doctors always advice you to […]
